Losing weight isn’t easy for it requires lots of determination, hard work, discipline and patience. And so, to help achieve this success, here’s the 7 golden rules for it.
From the no. 1 bestselling book The Ultimate Weight Solution, Dr. Phil McGraw introduced the seven keys to permanently manage weight.
Key no. 1: Right Thinking
First, you have to know exactly where you are starting in order for you to overcome your weight challenges. Where you are now means everything you are at the moment, what you do, your lifestyle, the food you eat on your daily routine, your body exercise (if there are any) and your current weight. These everything is your personal truth. By this personal truth you can define what really your weight problem and you have to face it and believe it. as you believe in it, and so it is the truth. If you already figure it out yourself, then our job here is to work out that reality you have in mind. Help you solve every one of it. this is precisely what key no. 1 is all about, the right thinking, it helps you do it, it unlocks the door to self-control. Remember that your life is created from inside out, you must see yourself first from the inside. Afterwards, you’re able to get the right though, the right thinking.